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Post by flum on Jul 8, 2003 14:11:56 GMT -5
Well Indiehorse, Flum and Hula are out from the original list And Serena, can you come to the diary room? Alyson So who is in the original list? As I've kinda forgotten, and not all of the housemates are as vocal as others. |
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Post by Pandarama on Jul 8, 2003 16:05:48 GMT -5
For the benefit of - well, everyone, here's the list:
BestWorst
FairyCakes
flum
indiehorse
Lalas
Nick
Poptastic UK
punkiatrix
Rabbit
Sazz
sexual harassment panda
stephuk
As a general reminder to all, Nick and Lalas are ineligible for eviction this week.
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Post by flum on Jul 9, 2003 12:24:16 GMT -5
For the benefit of - well, everyone, here's the list: BestWorst FairyCakes flum indiehorseLalas Nick Poptastic UK punkiatrix Rabbit Sazzsexual harassment panda stephuk As a general reminder to all, Nick and Lalas are ineligible for eviction this week. Thanks Panda! |
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Post by Alyson and the Pussycats on Jul 10, 2003 4:01:29 GMT -5
G'day Jessica, would you like a cocktail? I'm fixing some for myself, I need someone to talk to, someone dobbed me in for eating all the food...
Serena
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Post by Pandarama on Jul 10, 2003 4:37:40 GMT -5
Hi Serena!
I need some (no good) advice if you wouldn't mind. They took down the poster in my gym that details all the warm-up and cool-down exercises and replaced it with a picture of your good self. Since I no longer have the exercise poster for reference, do you think maybe you could recommend some stretches that will help to condition my muscles?
SHP x
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Post by Alyson and the Pussycats on Jul 10, 2003 5:50:19 GMT -5
Here to help!
To reshape your figure, start by training your entire body twice a week with 30-60 minutes of cardio exercises (at least, 3-4 times a week). Of course, working out is great and reshaping your body will give you good looking results, but these activities will be a waste of time without the proper eating habits. For optimum weight loss results, work out regularly and eat well-balanced meals. Your goal should be to develop shape or definition while losing unwanted pounds. To lose the weight you want, shed body fat and obtain a firm physique you can be proud of, choose a weight loss plan that works your body, increases your metabolism and burns fat.
Serena
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Post by Pandarama on Jul 10, 2003 7:10:54 GMT -5
Thanks Serena! That's ace.
What's your opinion on the single European currency?
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Post by Alyson and the Pussycats on Jul 10, 2003 7:12:56 GMT -5
If that's what I get as my financial reward when I win tennis tournaments, bring it on!
Cocktail?
Serena
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Post by Pandarama on Jul 10, 2003 7:16:02 GMT -5
Can I have an Archer's Woo Woo?
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Post by Alyson and the Pussycats on Jul 10, 2003 7:23:35 GMT -5
Honey, you can have whatever ya want! (Hic)
Serena
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Post by Nick on Jul 10, 2003 8:37:06 GMT -5
God, Serena's so easy...
And Panda, if you want to get buff, don't bother with all the CV. Just do 5 minutes as a warm-up when you visit the gym, otherwise you'll end up burning off any muscle you've built-up. That's assuming you've got the same build as me (which I believe you have).
At least, this is what I was always told...
Potentially Dangerously Underqualified Personal Trainer Nick.
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Post by Pandarama on Jul 10, 2003 8:45:27 GMT -5
That's what my fully qualified personal trainer told me, or similar words to the same extent. By all means do cardiovascular training, but not in the same session as resistance training as it'll totally undermine the resistance training.
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